How I Went from Couch, to 10k, to Competitive Sprinter: Podcast

Two years ago, I had the opportunity to chat about my running journey and share tips on a podcast for the first time.  It was fun to be brought back down memory lane by Joe (@McRunner26) and Brian (@RunGooseRun) who asked some unexpected questions. I hope you will find the story I shared inspiring.  The conclusion of our discussion was that you can never know what you will enjoy or be best at until you have tried it.  Also, do not let anybody tell you what is "age appropriate" and what is not: there are fun age-group competitions in nearly every running sport these days and the benefit of running is that in this sport, your main competitor is yourself.